Saturday, January 14, 2012

The Rearview Mirror

This week has been kind of slow on the running front. It has been a combination of Christmas tree removal (We have a real one and it is a two day process to take everything off of it, take it down and clean up), and just general activity. I was looking over some of my times on the nifty new race results page that I have created, and thinking about how my training has been going. It it amazing how far I have come in just a few short years.

In 2011, which was the first year in a while that I had run with any kind of seriousness, I had a very elusive goal. It was to run a 5K in under 10 minutes a mile. This eluded me through two races in 2011. My best time was an amazingly close 10:01/mile in the Plymouth Fathers Day 5K in June. I felt like I was flying through that race. When I saw the time on the clock as I finished I sprinted as fast as I could to try and beat that barrier, but to no avail. It would take until a race in October, just a few weeks before my half marathon run for me to break the 10 minute barrier, and I would smash it, coming in at 9:15 a mile, and this was in REALLY cruddy weather. To give some perspective on my 5k times in 2011, here they are in order:

Corktown Races 5k, March 13th, 2011, 33:18, 10:43/mile
Plymouth YMCA Fathers Day 5k, June 19th, 2011,  31:09, 10:01/mile

It was amazing to cross that finish line at 9:15/mile, I almost did not believe it. Oh don't worry, I know that in the grand scheme of things I am slow, and I am ok with that, but it is always good to accomplish your goal. Taking 4.5 minutes off your 5K time is pretty impressive. I more write this to speak to anyone out there who is thinking of running, and lamenting how slow they are.....its ok, everyone is slow when they start. If anyone can prove that even the most out of shape individual can start seeing drastic improvements with some practice, it is me. 
So get out there and run.

If you thought last year was nuts, here is a recap of my 2012 goals concerning time:

1. Run a 5k in under 9 minutes a mile

2. Run a 10k in under 10 minutes a mile
3. Run a half marathon in under 11 minutes a mile


  1. I do not even know how I ended up here, but I thought this post was good. I don't know who you are but certainly you're going to a famous blogger if you aren't already ;) Cheers!
    The Holy Qur'an - Recited by Sheikh Siddiq Al-Menshawi. Quran, Quraan, Koran, Koraan, Qoraan, Qoran (The Holy Book of Islam on a Multilingual CD-ROM)